Exercise is fun and easy

1/2 kneel hip flexor stretch

Exercise and avoid injury with these simple tips

Stretch Before or After Exercise

How Many Times a Week Should You Exercise?

The "Bridge" to better pelvic stability

resistance bands

Help Maintain your Bones Strong

Exercise while watching TV

Have Fun with This 5 minute Chair Workout

Chair Exercises you can do At Home

Is it ever too late to Exercise ? What your Senior Exercise Specialist Thinks...