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Exercise and movement to optimize movement quality

Exercise is a fun and effective way to promote good health. A good exercise program will intergrate factors like neuromuscular, physiological, functional capacity and others to improve strength, endurance , resistance and prevent injury from muscle imbalance and improper form. It is a good idea to consult with a health care professional (medical doctor to clear for exercise for example) and a fitness professional.

Exercise is fun!!


Dr. Manuel Arruffat PT DPT CES PES NASM


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Rosa Arruffat
Rosa Arruffat
07 de out. de 2023

Great ways of moving the body with flexibility, self assurance, determination for fifty and older. I know that as a fact. I sm am a teenager 73 years not old at all.

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