Search

Exercise while watching TV

Exercise pedal machines are a great alternative to an exercise bike as they do not take as much space. They are affordable and can provide an effective workout. In this video I demonstrate how you can do a quick 5 minute workout while pedaling and incorporating dumbell exercises. Have Fun (you can do more than 1 round if 5 minutes is not enough)!



2 views0 comments

Recent Posts

See All

Have fun with this exercise program targeted for beginners. Remember to always consult with your doctor before beginning an exercise program. https://photos.app.goo.gl/uwwd6nJiBBZAfhm76