There are many articles and materials available on weight loss. Many of them provide information on different ways to lose weight.
Weight loss can be achieved by four ways. Exercise three times a week or more. Another way to lose weight is to limit the amount of food that you eat everyday. You can exercise and cut down on portions which will eliminate excess calories. Another option that is not exercise or Diet related would be to have a surgery. The most affordable and most likely long-term way to keep weight off is by exercising and decreasing the amount of calories that you eat.