Fysioplus-on Demand Dr. Manuel Arruffat, founder of Fysioplus-on Demand, is a certified personal trainer and physical therapist. He reminds us: “Exercise is one key to good health.” Exercise = Fun. Make exercise part of your routine, releasing healthy endorphins and burning calories. Make exercise fun and you will feel good about it, and yourself. Exercise does not mean heavy gym equipment. Walk every chance you get. If the Warwick Valley weather is too cold for you, walk stairs, avoid the elevator. Practice squats or planks in your home. Consider personal training as a gift to a relative or friend this year. For more details, please check out www.fysioplusondemand.com or call (845)390-1625
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