Integrated Dynamic Movement
Integrated Dynamc Movement is a technique which is applied by a Certified NASM Corrective Exercise Specialist to help coordinate muscle action/movement and incorporate neuromuscular control, NASM. As a Certified Corrective Exercise Specialist this is the phase in which I incorporate with my clients after inhibition , lengthening, and activating agonist and antagonist muscles. This phase of training focuses on groups of muscles working together (synergists). According to NASM Corrective Exercise Training Manual agonists,antagonists,synergists, stabilizers and neutralizer muscles work in coordination increasing multiplanar muscular control. Remember, inter muscular coordination will allow muscles to work together and improve results and avoid injury.