Muscles, one of the reasons we go to the gym is we want to develop strong muscles
, however it is the CNS ( central nervous system) that selects coordinated synergistic movement of the muscles. There are 3 categories of muscles :
Agonists are prime movers .
Antagonists act in opposition to prime movers.
Synergists assist the prime movers .
the body during movement by the prime movers and synergists.
These muscles are work together to perform movements during exercise.
Source: The science of movement , PES, NASM
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