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Have fun at home with squat lunge combination

No matter the level of fitness, the squat and lunge can be great combination for a workout. These two exercises can be combined and are great for core, hamstring, quad strengthening. You can use a chair for support if needed or advance level and use weights. Try combining these 2 exercises 30 seconds with a 10 second rest period for 3-5 minutes,

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Here at Fysioplus Strength and Wellness we are excited to be working with Elite Sports and Born Tough to try out their products! We will come up with a Fysioplus Approved review post once the produc

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