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Plank on the side....

The side plank is a great core exercise, it is a variation of the common plank exercise and also targets the quadratus lumborum, this exercise reduces your risk of injuring the back while simulatneously strengthening your core.

Here is a video demonstrating a side plank:

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Here at Fysioplus Strength and Wellness we are excited to be working with Elite Sports and Born Tough to try out their products! We will come up with a Fysioplus Approved review post once the produc

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