Want to do an exercise that can strengthen the glutes and hamstrings, the Bridge is an excellent option. This exercise targets your back, hips, buttocks, and legs. This exercise promotes improved core stability and can be progressed to single leg, upper extremity exercises such as curls, and increasing difficulty with an exercise ball. Avoid rounding your back and keep hips aligned during the bridge. Enjoy!
Lie on your back
feet flat on the ground (12 to 14 inches from hips).
hands out to the sides for balance
lift hips up (thighs/ trunk form straight line).
Return slowly to the start position
CLICK ON THE LINK BELOW TO SEE VIDEO OF BRIDGING VARIATIONS