fysioplusondemandMay 19, 20221 min readKeep your muscles movingIsometric exercises and range of motion are perfect for maintaining muscle activity while in the beginning stages of rehab. By Contracting the muscles you maintain the muscle integrity and prevent disuse and weakness.
Isometric exercises and range of motion are perfect for maintaining muscle activity while in the beginning stages of rehab. By Contracting the muscles you maintain the muscle integrity and prevent disuse and weakness.
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