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Join date: Aug 30, 2020
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Apr 22, 2024 ∙ 8 min
Fueling Your Body ( Not Fooling Your Body!!): A Guide to Understanding Nutritional Needs and Role of Exercise
Do you usually feel sluggish and struggle to maintain your focus when working? Well, you're not alone in feeling down. We all feel like...
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Apr 14, 2024 ∙ 3 min
A Guide to Periodization for Seniors: Optimizing Workout Routines for Lasting Fitness
Have you ever thought about how senior adults use periodization to get the best workout results? This blog post talks about : 1.the basic...
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Apr 7, 2024 ∙ 3 min
Improve Flexiblity Up With These Stretches !!
Top Five Daily Stretching Exercises for Senior Athletes As people get older, it becomes more important for senior athletes to keep their...
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