Ten benefits to eating Plant Based meals

1. Reduced Inflammation

2. Reduced Carbon Footprint

3. Lower Risk of Diabetes Type 2

4. Lower Risk of Heart Disease

5. Lower Levels of Bad Cholesterol

6. Reduced Risk of Dementia

7. Improved Gut Health

8. Reduced Risk of Cancers

9. Improved Athletic Performance

10. Reduced Arthritis Pain

Source for further reading:

https://www.thistle.co/learn/thistle-thoughts/10-benefits-of-a-plant-based-diet

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